Bump to Baby: Pilates
Our Bump to Baby Pilates class is thoughtfully designed for both prenatal and postpartum parents, supporting your body through pregnancy and beyond. This gentle yet effective workout focuses on strengthening your core, improving flexibility, and enhancing overall body alignment to meet the unique needs of each stage.
During pregnancy, the class helps build stability, relieve tension, and prepare your body for childbirth. Postpartum, it emphasizes recovery, including pelvic floor health, diastasis recti healing, and restoring strength. Whether you're expecting, newly postpartum, or further along in your journey, our expert instructor will guide you through movements that are safe, supportive, and tailored to your needs.
Join us to:
Stay active and energized during pregnancy
Reconnect with your body through mindful movement
Strengthen core and pelvic muscles
Relieve tension and improve posture from pregnancy or baby-related activities (like feeding or carrying your little one)
Move at your own pace in a welcoming, non-judgmental environment
This class is perfect for expectant parents at any stage of pregnancy and postpartum parents, whether you're 6 weeks or 6 months along in recovery. Babies are welcome to join postpartum participants, so you can nurture your wellness while bonding with your little one!