Bump to Baby: Barre

This class offers a thoughtful blend of prenatal- and postpartum-friendly poses, tailored postural adjustments, and gentle movements using weights, resistance bands, barre, and mats. With a focus on essential areas like breathwork, core engagement, and pelvic health, you’ll gain practical techniques to support healing, recovery, and overall well-being.

Whether you’re expecting or easing back into fitness after childbirth, this class is designed to safely and gently help you build strength, improve flexibility, and increase endurance. Each session is customized to meet your individual needs and fitness level, creating a supportive and nurturing environment where you can move with confidence.

Kids are welcome to join you in class!

Please consult with your healthcare provider before joining the class to ensure it’s right for you