This class offers a blend of prenatal and postpartum-friendly poses, tailored postural adjustments, and gentle movements using weights, resistance bands, barre, and mats. Our focus will be on essential topics such as breathwork, core engagement, and pelvic health, providing you with practical techniques to support healing, recovery, and overall well-being. Whether you’re expecting or transitioning back into a fitness routine after childbirth, this class is designed to gently and safely help you build strength, increase endurance, and improve flexibility. Each session is customized to meet the individual needs and fitness levels of participants, ensuring a supportive and nurturing environment.

Please consult with your healthcare provider before joining the class to ensure it’s right for you