Motherhood In Motion

Rediscover your strength and power in Motherhood in Motion, a dynamic fitness class designed to support you through every stage of motherhood—pregnant, postpartum, and beyond. This energizing session combines strength training, cardio, and flexibility exercises to boost endurance, tone muscles, and enhance overall well-being.

Whether you’re preparing for baby, recovering postpartum, or looking to build long-term strength, this class meets you where you are. With a focus on proper form, safe modifications, and a supportive environment, you’ll leave feeling empowered and ready to tackle the demands of motherhood with confidence.

Join us to celebrate your strength, connect with others, and keep your body in motion

Kids are welcome to attend with you, making it easier to prioritize your wellness while keeping your little one close. Please consult with your healthcare provider before joining the class to ensure it’s right for you