Workshops
Join our comprehensive parenting workshops which provide an immersive deep-dive into specific parenting topics and enable you to gain essential skills and knowledge for every stage of early parenthood.
Workshops are not included in membership, but members do receive an exclusive discount to all workshops. See details below!
Strength in Pregnancy: Fitness at Every Stage
Motherhood is athletic. Whether you have never exercised a day in your life, recently started, have been involved in fitness/athletics your whole life, or anywhere in between - there is no escaping this fact. This class will provide you with the education you need to feel confident navigating movement during pregnancy in YOUR body.
We will:
Discuss core and pelvic floor anatomy/changes including myths and misconceptions
Understand Diastasis Recti and Pelvic Organ Prolapse
Explore exercise/movement adaptations by trimester
Troubleshoot individual areas of concern and do Q&A
Members get 10% off! Use Discount Code: WORKSHOP
Coping with Early Labor and Partner Support for Labor
This workshop is highly interactive, offering plenty of opportunities for hands-on practice and personalized guidance. It's a must-do for all expecting parents who want to feel prepared and supported during early labor. Don't miss this chance to enhance your labor experience and strengthen your partner’s role in the process.
In this session, you will: Learn and Practice Coping Techniques, Explore and Practice Labor Progress Positions and Empower Partner Support
Members get 10% off! Use Discount Code: WORKSHOP
Infant CPR and Choking Rescue
Gain essential skills in addressing infant choking and performing CPR, which can be lifesaving in emergencies. By practicing on mannequins and watching realistic scenarios, parents will build confidence and proficiency in these critical rescue techniques. The class also provides ample opportunities for questions and personalized guidance
Members get 10% off ( Use Discount Code: WORKSHOP)
Bringing Baby Home
Bringing Baby Home is focused on building rituals of connection that will last the lifetime of your relationship. The workshop is a research based program created by The Gottman Institute to prepare couples for life with a baby and help them be the best parenting team possible. In a relaxed and supportive environment, parents learn to strengthen their relationship and foster their baby’s development.
Members get $200 off! Use Discount code: BBH