Join us for a nurturing and empowering prenatal yoga class tailored specifically for expectant mothers. Led by experienced instructors who specialize in prenatal yoga, this gentle yet effective session focuses on supporting your changing body and preparing you for childbirth. Through gentle stretches, modified poses, and breath work, you'll enhance flexibility, alleviate discomfort, and promote relaxation. Connect with other moms-to-be in a supportive environment while safely strengthening your body and calming your mind. No prior yoga experience necessary and this class is appropriate for postpartum too – just drop in and enjoy the time to disconnect from it all