Welcome to Mindful Tots, a fun and nurturing class designed to introduce toddlers to relaxation and calm play. This engaging session focuses on simple techniques that help toddlers develop self-regulation, sensory awareness, and body mindfulness, providing them with tools to navigate their emotions and explore their senses in a gentle, supportive environment.

Class Structure: This class is all about fun, with no pressure. It’s focused on exposure, practice, and building foundational skills at their own pace, in a playful, low-stress setting.

• 5 Min: Welcome

• 10 Min: Guided Mindfulness Activities

• 15 Min: Active Movement and Return to Calm

• 15 Min: Open Exploration

Benefits: Mindful Tots helps children begin to develop self-soothing abilities, body awareness, and emotional regulation. This relaxing, supportive class strengthens the caregiver-child bond and builds social skills, fostering a sense of safety and community in a serene, welcoming space.

Additionally, caregivers gain valuable tools to support their child's emotional well-being. Through mindful techniques practiced in class, caregivers will be equipped with strategies they can take home and integrate into their daily routines. This empowers them to guide their toddlers through moments of calm, self-regulation, and connection, enhancing the caregiving experience and promoting a sense of calm for the whole family.