Learn more about our amazing prenatal, postpartum, baby and me and youth classes

Hey there expectant and early parents.

Here at the Heybrook, we pride ourselves on curating classes that blend knowledge, wellness, socialization and support for parents and their babies. We bring all the classes and activities that relate to pregnancy and early pareneting under one roof including: Prenatal and Postpartum Fitness and Yoga Classes, prenatal and postpartum support groups, Baby and Me classes, Toddler, preschool and kids classes, and lactation and sleep clinics.

We think all of our classes are amazing. But in case you’re wondering where to start, here is a snippet of what we offer!

Purposeful Play: Unleashing Creativity

Led by Dr. Becky, a pediatric physical therapist, this is fun play class focused on emerging gross motor skill acquisition while bonding with your child. If you are not sure how to help your kiddo learn how to roll or needing fun/safe way to engage with your child in sitting this class is for you. Maybe your child is trying to learn how to crawl or stand and walk. This class will walk you through the steps to take, the toys to use and the games to play. Ages 4-12 months are welcome

Messy Sensory Fun: Embrace the Mess

This class is for sensory experiences for ages Birth to 3 years old where your child/children can discover and explore through play. Do you follow Busy Toddler or other social accounts that set up all these activities and think I’d love to do that but…. I don’t want to deal with the mess or I don’t want to buy all the materials or I don’t want to have to come up with what to do. Then this class is for you! We supply the materials and handle the mess so you don't have to! All materials are safe and non-toxic. A change of clothes is recomemended!

Lactation and Sleep Clinics: Support for Every Stage

Parenthood comes with its own set of challenges, and our Lactation and Sleep Clinics are here to offer support every step of the way. Led by Lactation Consulants (IBCLC) and Certified Sleep Consultants, these sessions provide invaluable guidance and resources for new parents navigating the journey of breastfeeding and sleep routines. Whether you're seeking advice, troubleshooting common issues, or simply craving a supportive community, our clinics are a safe space to share experiences and learn from one another.

Barre, Yoga, Strength: Nourish Your Body and Mind

Embark on a holistic journey to prepare your body and mind for the transformative experience of pregnancy, childbirth, and postpartum recovery with our prenatal and postpartum barre, strength, and yoga classes. Designed specifically for expectant and new mothers, these classes offer a gentle yet effective way to build strength, flexibility, and endurance while fostering a deep connection with your body and baby. Our experienced instructors provide expert guidance and modifications tailored to each stage of pregnancy and postpartum recovery, ensuring a safe and supportive environment for you to thrive. Whether you're seeking to stay active during pregnancy, regain strength and mobility after childbirth, or simply carve out time for self-care, our classes offer a nurturing space to embrace the journey of motherhood with grace and empowerment. Join us and discover the transformative benefits of prenatal and postpartum fitness for body, mind, and spirit.

Meet-ups: Cultivating Connections

Come together with other expectant parents and new moms and dads in our prenatal and postpartum meet-ups. These gatherings provide a warm and inclusive space for all parents-to-be and new parents to connect, share experiences, and offer support as they navigate the journey of pregnancy, childbirth, and early parenthood. Our meet-ups offer a variety of activities to suit every stage of the parenting journey. Join our community and forge lasting friendships with fellow parents who understand and support you every step of the way.

So, what are you waiting for? Visit our website at www.theheybrook.com to explore our class schedule and reserve your spot today. The First class is free!

Let's embark on this adventure together – the door is open, and you're warmly invited to join us. See you soon at The Heybrook!

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