Courtney Lee Therapy

As we journey through life, there are times when we all feel overwhelmed, stuck, or alone. My role as a therapist is to help you untangle the web of your emotions and experiences. “Messy” is welcome here as we work towards hope, healing, and connection. I specialize in helping adults work through past traumas, grief, and times of uncertainty or transition. And as a mom, I know that parenthood is a major life transition! Together, we’ll work on tapping into your strengths to navigate life’s challenges with more grace and self-compassion.

I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and I also use it in concert with somatic methods to help explore what we notice in our bodies as well as Internal Family Systems (IFS) which encourages curiosity about our different parts. I strive to make therapy accessible and approachable by helping you develop better coping skills and gain more insight in order to navigate difficult times with confidence and stability. Reach out and together we can work on your path towards healing and growth. You don't have to navigate this time by yourself--we weren't meant to do this alone!