Conscientia Counseling

Hi, I’m Alison, and I want to congratulate you on taking the next step to starting therapy. As a new mother myself, I am particularly passionate about working alongside other parents during pregnancy and the postpartum period. From processing the birthing experience and being thrust into parenthood, to building a new and ever-changing relationship with your little one and understanding yourself as a person apart from your role as a parent, it can be a challenging time. My goal is to come alongside you as you navigate this major life transition and build a strong foundation for yourself and your family in the future.

I utilize a variety of insight-oriented and skills-based methods to emphasize the mind-body connection. I work with you to notice thought, feeling, and behavior patterns, explore root causes of symptoms, and clarify core values. I also incorporate nervous system-informed approaches like breath work, movement, and grounding practices to help you create calm in the midst of stress. As a trauma-informed therapist, I am sensitive to the impact of past experiences and will work with you to explore ways to reframe personal narratives to catalyze healing and liberation.

Reach out to schedule a free consultation and see if we are a good fit!