Parent Foundations: Expecting

The Parent Foundations Group: Expecting provides expecting parents with essential education, support, and community during this transformative time. Whether you’re in your second trimester or nearing the final stretch, this group equips you with the tools and knowledge needed to feel confident as you prepare for your baby’s arrival. Partners are encouraged to attend together to build a strong foundation of support as you both embark on this journey.

Why Join?

Pregnancy can feel overwhelming, but with the right support and information, it becomes a time of excitement and preparation. This group offers expert guidance on pregnancy health, baby development, and practical strategies for the road ahead. Each session is designed to address both your well-being and your baby’s growth, ensuring you feel supported while preparing for the next big chapter. Plus, you’ll connect with other expecting parents, forming a built-in support network to share the joys and challenges of this stage.

Key Topics Include:

• Prenatal Health and Well-being

• Understanding Baby’s Development

• Creating a Birth Plan

• Self-Care Tips for Expecting Parents

• Navigating the Emotional Journey of Pregnancy

• Preparing for the Fourth Trimester and Postpartum

When to Join?

We recommend joining in your second trimester to get the most out of the curriculum, set up your support network, and feel well-prepared for the final stages of pregnancy. Since our topics rotate, you can start at any time and still benefit from the full experience.

Partners Are Encouraged

Pregnancy is a shared journey, and we encourage partners to attend together. Learning and preparing as a team helps create a united approach to parenthood, ensuring both of you feel informed and supported every step of the way.

Once you complete Foundations: Pregnancy, you’ll be ready to transition into the next phase of the Foundations Program, guiding you through the newborn stage and beyond.

In-Person or Virtual Participation

Join us in person at a Heybrook location or virtually from the comfort of home. Either way, you’ll receive expert-led support and be part of a welcoming community of expecting parents navigating this journey together.