Why You Should Join a Parent-Baby Group Before Baby Arrives

Pregnancy is a whirlwind of anticipation, planning, and preparation. Between registry lists and birth classes, it might seem like everything is geared toward getting ready for the baby. But here's something people don’t talk about nearly enough: the best time to join a parent-baby group might actually be before your little one arrives.

Yes, before you’re sleep-deprived and juggling feedings and diaper changes, there’s real value in making space to connect with a parenting community early. Here’s why:

1. Build Your Village Ahead of Time

You’ve probably heard the phrase “it takes a village”—and it’s absolutely true. The postpartum period can be isolating, especially if you’re the first in your friend group to have a baby, or if you’re far from family. Joining a parent-baby group before baby arrives gives you the opportunity to start forming relationships with others who will be in the thick of it right alongside you.

When you walk into a group with a newborn in your arms and already know a few familiar faces? That changes everything.

2. Normalize the Unknowns

Parenting brings up questions you didn’t even know you had. (Should I swaddle like this? What does cluster feeding mean? Am I allowed to feel totally overwhelmed and love my baby at the same time?) Being in a space where other parents are openly learning and adjusting can help you feel less alone—and more prepared for the mental and emotional shifts that come with becoming a parent.

You’ll hear real talk from people who are just weeks or months ahead of you, and you’ll start to understand that everyone’s figuring it out as they go—and that’s okay.

3. Ease the Transition from “Expecting” to “Parenting”

So much of pregnancy is focused on the birth itself. But what happens the day after you bring the baby home?

Joining a parent-baby group during pregnancy gently expands your focus beyond your due date. It helps you mentally step into your role as a parent—not just a pregnant person. You begin to imagine your life with your baby, with support, with community.

And when the baby does arrive? You already have somewhere to go—a space where you’re known, welcomed, and supported.

4. Make Showing Up Easier Later On

The early postpartum days are beautiful and tender—and also incredibly overwhelming. Getting out of the house with a new baby can feel like climbing a mountain. But if you already know where you’re going and what to expect, it’s so much easier to pack that diaper bag and go.

When a parent-baby group is already part of your rhythm, you’re more likely to keep showing up for yourself and your baby. That’s a gift.

5. Start Nurturing Yourself Too

Let’s be honest: new parenthood is full of giving. Time, energy, sleep, attention—it all goes to the baby. Joining a parent-baby group before your baby arrives can be a subtle but powerful reminder that your needs matter, too.

You deserve support, connection, and care. Not just as a parent, but as a person.

At The Heybrook, You're Already Welcome

We believe support shouldn’t start after you’re already stretched thin. That’s why our Parent-Baby Groups are open to expectant parents, too. Come as you are—curious, nervous, excited, or all of the above.

You’ll meet others preparing for the same big life shift, and you’ll find experts and peers ready to walk with you as you begin your parenting journey—not just after you’ve arrived.

Because parenthood isn’t something you figure out alone. And you don’t have to wait to start finding your people.

Want to learn more or visit a group before baby comes? Join us here 💛